Fitness Corner
I want to introduce Ben Wellenbach from Be Well Fitness. Ben and I are jointly shooting golf specific videos to prevent, reduce and manage golf related injuries. The next few videos show you how to strengthen your knee stability and gain knee strength. Many of these exercises can be done at home, gym and hotel room. We used the Air-ex pad, basic plates and GC band which all can be purchased where exercise equipment is sold. Next month we will focus on hips. Click to see videos.